TRX GO Suspension Trainer vs Fit Simplify Resistance Bands
Two of the most space-efficient training systems you can own — but they work completely differently. The TRX uses your body weight against gravity; resistance bands provide elastic tension. Here's how they compare for apartment fitness.
Quick specs comparison
| Spec | TRX GO Suspension Trainer | Fit Simplify Resistance Bands (5-pack) |
|---|---|---|
| Training type | Bodyweight suspension training | Elastic resistance training |
| Stored size | Fits in included carry bag (~12″ × 6″) | Fits in a small pouch (~6″ × 4″) |
| Weight | ~1.56 lbs | ~0.3 lbs |
| Resistance/load | Your body weight (adjust by angle) | 5 levels: 2–30 lbs equivalent |
| Anchor required | Yes — door anchor, beam, or outdoor anchor | No — loop bands work standalone |
| Number of exercises | 300+ documented exercises | ~50+ common exercises |
| Noise | Silent | Silent |
| Approximate price | ~$100–$130 | ~$10–$15 |
Detailed comparison
Exercise variety
The TRX supports over 300 documented exercises — rows, push-ups, squats, planks, pikes, and more. By adjusting your body angle, you change resistance on every single exercise. It's a complete training system. Resistance bands are versatile too (~50+ exercises), but they're strongest for lateral movements, glute activation, and physical therapy. For compound movements like rows and chest presses, they're limited by band tension curves.
Edge: TRX — dramatically more exercise variety and progressive difficulty.
Space needed
Both store in almost no space — the TRX fits in a small bag, the bands in a pouch. But during use, the TRX needs about 8 feet of length (you're leaning away from the anchor point) and 3–4 feet of width. Resistance bands can be used in any position — seated, standing, lying down — in roughly a 3′ × 3′ area. In a tiny studio apartment, the bands are more flexible about where and how you exercise.
Edge: Resistance bands — need less active workout space.
Anchor requirements
This is the TRX's biggest apartment challenge. It needs a solid anchor point: a door (using the included door anchor), a sturdy beam, or a pull-up bar. Door anchors work but can damage door frames over time, and some renters are uncomfortable using them. Resistance bands need nothing — loop them around your legs, arms, or feet. No anchor, no installation, no risk to your security deposit.
Edge: Resistance bands — zero anchor needed, zero risk to apartment.
Portability
Both are extremely portable, but the resistance bands win on pure compactness — they weigh almost nothing and fit in a pocket. The TRX GO was designed for travel (it's their lightest model) and fits easily in a carry-on, but it's still a strap system with carabiners and an anchor.
Edge: Resistance bands — lighter and smaller.
Learning curve
The TRX has a meaningful learning curve. Proper body positioning, angle adjustment, and core engagement are essential for safe, effective use. TRX offers an app with guided workouts, but it takes practice to master. Resistance bands are pick-up-and-go — most exercises are intuitive and match familiar gym movements. There's less to get wrong.
Edge: Resistance bands — beginner-friendly, minimal learning curve.
Price
The Fit Simplify resistance band set costs $10–$15. The TRX GO costs $100–$130. That's roughly a 10× price difference. The TRX is a more capable system, but the bands are arguably the best value in fitness equipment, period.
Edge: Resistance bands — an order of magnitude cheaper.
The verdict
Choose the TRX GO if…
- You want a complete training system that replaces a gym
- You have a solid door or anchor point available
- You're willing to learn proper suspension training form
- Progressive difficulty matters — angle adjustments scale infinitely
Choose the resistance bands if…
- Budget is a priority — under $15 for a full set
- You can't or don't want to anchor anything to your apartment
- You want something you can use anywhere, anytime, no setup
- You're a beginner who wants low-barrier entry to strength training
Our lean for apartments: Get both — seriously. At $15, the resistance bands are an impulse buy. Use them daily for quick sessions. Then add the TRX GO when you're ready for a more serious training system. If forced to choose one: the TRX is the more complete training tool, but the bands are the more practical apartment pick.
Where to buy
TRX GO Suspension Trainer
- Storage: Small carry bag (~12″ × 6″)
- Exercises: 300+
- Noise: Silent
Fit Simplify Resistance Bands (5-Pack)
- Storage: Small pouch (~6″ × 4″)
- Exercises: 50+
- Noise: Silent